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Clinical Exercise Program | Corporate Wellness Program | Fitness Equipment
Group Fitness Classes | Massage & Beauty Treatments | Personal Training
Polar BodyAge Assessment | Spa | Nutrition Services
At The Athletic Club, we offer a variety of health promotion services, in addition to fitness and wellness programs, which meet the needs of businesses of all sizes. With your company's goals in mind, we can design a program to enhance the overall health and well being of your employees which may include the following:
Membership as a company funded employee benefit.
For small to medium sized companies. Under this type of scheme the company enters into a contract at a fixed rate price for the purchase of memberships. The company pays for the memberships at the beginning of the contract period. The cost of the membership can then be recovered by the company in full or in part via pay roll deductions.
Capitation membership Option
For medium to large size companies. Under this type of structure we would provide a facility, which would be extended to all the employees within the company, as a generic benefit. The fees are calculated by forecasting a percentage of regular users, occasional users, and none users. Calculations would be based on a feasibility study of the specific company. The cost is payable at the beginning of the contract for the duration of the contract. The cost per member reduces significantly under this type of scheme, and the company can promote a global benefit, which is offered equally to all staff.
For more information about enrolling your company in our corporate wellness plan,
please click here to complete the corporate wellness inquiry form.
Fitness Equipment
Check out our up to date equipment ranging from cardiovascular to strength.
Free weights, squat racks, bench presses, and a "Cross-over" multi-unit together make up a complete line of Icarian equipment. Our Hampton rubber dumbbells range from 2.5 to 125 lbs. We also have many Nitro Nautilus machines. Nitro Nautilus equipment is designed around the structural functions of the muscles incorporating variable levels of resistance. Muscles are then stimulated to grow stronger. Cardiovascular (aerobic) equipment features: Stairmasters, Star Trac cycles (upright and recumbent) and Star Trac treadmills, Precor Elliptical trainers and Concept II rowers. Our facilities and equipment are upgraded regularly.
Class Schedule
Our classes range from beginners to advanced levels. Workouts may include high impact or low impact movements, stretching, toning and strengthening exercises. These are frequently enhanced by the use of Body Bars, hand weights, rubber bands and tubing and BOSU. We also provide studio cycling classes utilizing the latest Star Trac Spinner NXT cycles. In addition we offer an extensive selection of mind-body classes such as Pilates mat and Power Yoga. All classes are conducted on a Neo-Shock wooden aerobic floor. ALL our group exercise classes are included in the cost of your membership, no hidden fees. Walk-ins are also welcome.
Please click below to see our class schedule (updated weekly).
Class Schedule
Massage & Beauty Treatments
The Athletic Club offers Swedish, Thai Yoga, Hot Stone, Reflexology, Reiki and Deep Tissue Massage. Our Spa Therapy Treatments include our signature wraps, body contouring treatments, facials utilizing Sothy’s of Paris Products, facials, manicures, pedicures and waxing. Enjoy a soothing whirlpool or aromatherapy steam and pamper yourself in absolute luxury.
Click here for a copy of our services and price list.
All fitness staff is certified with a wide range of experience and expertise. We keep abreast of developments and changes in the field of fitness and well-being. A personal trainer is an exercise professional who designs a personalized program for you based upon your wellness goals. They will provide high energy motivation with excellent results, working with you one-on-one to achieve those goals!
Our exercise specialists are experienced in post-operative, sports and other rehabilitation exercise programs.
Reasons to hire a trainer may include:
Personal Training Rates
FACT: Only 25% of regular exercisers get the results they want. Of those, 90% hire a trainer!
Non-Member Prices – add $15 per session.
Quick Fix $720
(24 sessions, given 3 times a week for 25 minutes each)
Buddy Training – Two clients at a time at 25% of the cost per client ; three clients at 33%.
Are you as young as you can be? If you think taking a couple inches off your waist would feel good, just imagine how great you’d feel about taking a couple years off your BodyAge score. Well, you can do it, and the Polar BodyAge™ System, offered exclusively by The Athletic Club, can help.
The first step is a Polar BodyAge™ assessment. It will tell you where you are today, and give you a benchmark to measure your progress. But that’s only the beginning.
The Polar BodyAge™ System also tells you how many years you can take off your BodyAge™ score, and exactly how to do it. It gives you a plan – a program for creating a younger you.
So talk to our BodyAge™ certified trainers today. They’ll be able to give you the Polar BodyAge™ assessment, the plan to reduce your BodyAge™ score, and all the support and encouragement you need to reach your goal.
Prior to your assessment please carefully read and fill out the following documents
Enjoy our coed Spa complete with both warm and hot whirlpools. Relax in our soothing eucalyptus scented steamroom after a hard workout. Each of the changing rooms also has its own private sauna for those that prefer dry heat.
BACK ON TRACK
LIFESTYLE, WEIGHT MANAGEMENT & EXERCISE PLANNING TO SET YOU BACK ON THE RIGHT PATHWAY TO ACHIEVE YOUR GOALS IN FITNESS, SHAPE AND HEALTH
You will work on a one-to- one basis with Fitness and Nutrition Consultant, Dr Kathy Fulcher, to devise an individually tailored lifestyle plan that will be assessed and monitored to ensure success. Choose your option according to your needs.
Sessions deal with:
Group Fitness Classes | Massage & Beauty Treatments | Personal Training
Polar BodyAge Assessment | Spa | Nutrition Services
Clinical Exercise Program
A Clinical Exercise Specialist works with your physician to design a program if you are at high risk of or living with serious health issues.
Corporate Wellness Program
Helping your employees get off their bottoms improves employee health and your bottom line. Find out more about The Athletic Club's Corporate Wellness Solutions.At The Athletic Club, we offer a variety of health promotion services, in addition to fitness and wellness programs, which meet the needs of businesses of all sizes. With your company's goals in mind, we can design a program to enhance the overall health and well being of your employees which may include the following:
- Employee fitness consultation and personal exercise program
- Health enhancement programs and seminars
- Corporate memberships
- Employee health fairs
- International traveling privileges
- Client day passes
- Health and wellness education seminars
I Am An Employer
Benefits of a corporate membership include:- Happier & healthier employees
- Improved productivity & morale
- Reduced absenteeism & turnover
- Annual fee
- Seamless enrollments & seminars
The Athletic Club offers 2 main structures of running a corporate membership:
Membership as a company funded employee benefit.
For small to medium sized companies. Under this type of scheme the company enters into a contract at a fixed rate price for the purchase of memberships. The company pays for the memberships at the beginning of the contract period. The cost of the membership can then be recovered by the company in full or in part via pay roll deductions.
Capitation membership Option
For medium to large size companies. Under this type of structure we would provide a facility, which would be extended to all the employees within the company, as a generic benefit. The fees are calculated by forecasting a percentage of regular users, occasional users, and none users. Calculations would be based on a feasibility study of the specific company. The cost is payable at the beginning of the contract for the duration of the contract. The cost per member reduces significantly under this type of scheme, and the company can promote a global benefit, which is offered equally to all staff.
For more information about enrolling your company in our corporate wellness plan,
please click here to complete the corporate wellness inquiry form.
For Employees
Join a corporate wellness plan today:- Feel better and have more energy
- A great addition to your health benefits
- Discounted monthly dues
- No initiation fees
- Year round open enrollment
Fitness EquipmentFree weights, squat racks, bench presses, and a "Cross-over" multi-unit together make up a complete line of Icarian equipment. Our Hampton rubber dumbbells range from 2.5 to 125 lbs. We also have many Nitro Nautilus machines. Nitro Nautilus equipment is designed around the structural functions of the muscles incorporating variable levels of resistance. Muscles are then stimulated to grow stronger. Cardiovascular (aerobic) equipment features: Stairmasters, Star Trac cycles (upright and recumbent) and Star Trac treadmills, Precor Elliptical trainers and Concept II rowers. Our facilities and equipment are upgraded regularly.
Class Schedule
Group Fitness Classes
Here you will find the most comprehensive group fitness class schedule on the Island!Our classes range from beginners to advanced levels. Workouts may include high impact or low impact movements, stretching, toning and strengthening exercises. These are frequently enhanced by the use of Body Bars, hand weights, rubber bands and tubing and BOSU. We also provide studio cycling classes utilizing the latest Star Trac Spinner NXT cycles. In addition we offer an extensive selection of mind-body classes such as Pilates mat and Power Yoga. All classes are conducted on a Neo-Shock wooden aerobic floor. ALL our group exercise classes are included in the cost of your membership, no hidden fees. Walk-ins are also welcome.
Please click below to see our class schedule (updated weekly).
Class Schedule
Massage & Beauty TreatmentsOur spa is conveniently located inside The Athletic Club. We offer everything from body and skin treatments to massage therapy.
Massage therapy benefits both your physical and mental well being by enhancing athletic ability, preventing injury, increasing circulation, promoting relaxation, relieving tension and pain, rehabilitating muscle tissue and enhancing joint mobility.
Massage therapy benefits both your physical and mental well being by enhancing athletic ability, preventing injury, increasing circulation, promoting relaxation, relieving tension and pain, rehabilitating muscle tissue and enhancing joint mobility.
The Athletic Club offers Swedish, Thai Yoga, Hot Stone, Reflexology, Reiki and Deep Tissue Massage. Our Spa Therapy Treatments include our signature wraps, body contouring treatments, facials utilizing Sothy’s of Paris Products, facials, manicures, pedicures and waxing. Enjoy a soothing whirlpool or aromatherapy steam and pamper yourself in absolute luxury.
Click here for a copy of our services and price list.
Personal Training
The Athletic Club offers several personal training options to meet your individual needs, including one on one and buddy training.All fitness staff is certified with a wide range of experience and expertise. We keep abreast of developments and changes in the field of fitness and well-being. A personal trainer is an exercise professional who designs a personalized program for you based upon your wellness goals. They will provide high energy motivation with excellent results, working with you one-on-one to achieve those goals!
Our exercise specialists are experienced in post-operative, sports and other rehabilitation exercise programs.
Reasons to hire a trainer may include:
- You may enjoy the privacy of individual instruction, especially if you are a beginner and are uncomfortable working out in an environment with experienced exercisers.
- Constant supervision is highly motivating and you will learn how to train effectively and safely.
- One-on-one instruction fits easily into your busy schedule because it offers time efficient exercise sessions with optimum results.
- You have physical considerations or limitations due to illness, injuries, etc. and need a trainer to design a program for your specific needs.
Personal Training Rates
Member Prices
| 55 Minutes Each | 25 Minutes Each | ||||||
| 1 session 5 sessions 10 sessions 15 sessions |
$65 $315 $600 $870 |
|
|
|
|
1 session 10 sessions 20 sessions |
$38 $360 $680 |
Non-Member Prices – add $15 per session.
Quick Fix $720
(24 sessions, given 3 times a week for 25 minutes each)
Buddy Training – Two clients at a time at 25% of the cost per client ; three clients at 33%.
Polar BodyAge Assessment
Are you as young as you can be? Our trainers will tell you where you are today and give you a benchmark to measure your progress.Are you as young as you can be? If you think taking a couple inches off your waist would feel good, just imagine how great you’d feel about taking a couple years off your BodyAge score. Well, you can do it, and the Polar BodyAge™ System, offered exclusively by The Athletic Club, can help.
The first step is a Polar BodyAge™ assessment. It will tell you where you are today, and give you a benchmark to measure your progress. But that’s only the beginning.The Polar BodyAge™ System also tells you how many years you can take off your BodyAge™ score, and exactly how to do it. It gives you a plan – a program for creating a younger you.
So talk to our BodyAge™ certified trainers today. They’ll be able to give you the Polar BodyAge™ assessment, the plan to reduce your BodyAge™ score, and all the support and encouragement you need to reach your goal.
Prior to your assessment please carefully read and fill out the following documents
Spa
Relax in our whirlpools and steamroom after a hard workout or just to pamper yourself.Enjoy our coed Spa complete with both warm and hot whirlpools. Relax in our soothing eucalyptus scented steamroom after a hard workout. Each of the changing rooms also has its own private sauna for those that prefer dry heat.
Nutrition Services
Our Fitness & Nutrition Consultant, Dr. Kathy Fulcher will work with you to devise a lifestyle plan.BACK ON TRACK
LIFESTYLE, WEIGHT MANAGEMENT & EXERCISE PLANNING TO SET YOU BACK ON THE RIGHT PATHWAY TO ACHIEVE YOUR GOALS IN FITNESS, SHAPE AND HEALTH
You will work on a one-to- one basis with Fitness and Nutrition Consultant, Dr Kathy Fulcher, to devise an individually tailored lifestyle plan that will be assessed and monitored to ensure success. Choose your option according to your needs.
Option 1
Individual Consultation - Price: $150
Includes:Individual Consultation - Price: $150
- Body composition assessment
- Assessment of food diary and activity record
- Personally adapted eating and exercise programme
- To include a computerized dietary analysis & report to this option, the extra cost is $40
Option 2
Individual Consultation, Programme and Follow Up - Price: $250
Includes:Individual Consultation, Programme and Follow Up - Price: $250
- Body composition assessment
- Assessment of food diary and activity record
- Personally adapted eating and exercise recommendations
- Review, reassessment and measurement after agreed time interval
- Email follow-up up and advice/communication between sessions
Option 3
Weight Management Programme - Price: $640
A 6-session programme that includes 6 one-to-one consultation sessions at individually agreed time intervals (usually 2 weeks apart and then monthly)Weight Management Programme - Price: $640
Sessions deal with:
- Eating behavior and patterns
- Assessment of food diaries
- Tips sheets and information
- Personalized eating plans and updates according to progress
- Individualized exercise plan and updates
- Body composition measurement
- Email follow-up up and advice/communication between sessions
